Learn Vedic Meditation in Kiama with expert Teacher Kate Cliff this October. Spending time everyday building a greater foundation of inner calmness and stability, and releasing stress, helps us to cope better with the stressors and demands of life. Vedic Meditation is a practice that is easy to learn, and delivers a feeling of rest…
This week I was asked to be interviewed on The University of Wollongong’s radio channel as a featured Alumni. I studied a double degree of Law and Communications and Media Studies, majoring in Journalism, and then post graduate Law at The University of Wollongong. I then worked as a lawyer at The University of Wollongong…
I’m looking forward to speaking at The Lawyers Weekly Women in Law Forum 2026 in Melbourne on Thursday, 12 November at Crown Melbourne on legal wellbeing. As a former workplace relations and safety lawyer and an international mental health speaker with more than 18 years’ experience across law, legal wellbeing and human performance, I’ll be…
A huge thank-you to the Women Lawyers Association of NSW Wollongong Chapter for having me at their breakfast panel. A wonderful morning which covered navigating career challenges, transitioning into and becoming an effective leader, building a career that works for you, measuring success in your career and reaching your goals and how differently that looks…
A huge thank-you to the University of Wollongong for having me at their celebration of community and connection event today. An inspiring event on every level bringing together wonderful people and fostering meaningful connection. Extra special to share the work I’m doing in mental health and well-being, the creation of The Lawyer’s Mind legal CPD…
It was so lovely to join the Women Lawyers Association of NSW for the bi-monthly walk this morning! With beautiful weather, great company and plenty of conversation, it was the perfect way to get the day started. It is so great to be able to connect with women lawyers in Wollongong, enjoy some time outside…
Join Vedic Meditation Teacher Kate Cliff and the community of Vedic Meditators for Vedic rounding on Sunday 25 October in Kiama and online via zoom from 3:30pm. If you have learnt Vedic Meditation and are ready to take a next expansive step in your practice you will love learning Vedic rounding. Vedic rounding is the…
Vedic Meditation is a powerful practice to add into your life for greater clarity, energy, and physical well-being. Spending time everyday building a greater foundation of inner calmness and stability, and releasing stress, helps us to cope better with the stressors and demands of life. Vedic Meditation is a practice that is easy to learn,…
Winter invites us inward. Spring invites us outward. Ayurveda gives us a way to move between the two consciously. There is something beautiful about the shift into spring. The days become longer, the warmth begins to return, and the world around us starts to awaken. After the quieter, more inward energy of winter, we naturally…
Join Vedic Meditation Teacher Kate Cliff and the community of Vedic Meditators for Vedic rounding on Sunday 13 September in Kiama and online via zoom from 3:30pm. If you have learnt Vedic Meditation and are ready to take a next expansive step in your practice you will love learning Vedic rounding. Vedic rounding is the…