Kiama breathwork is on again and this is our final session for the year. This is your opportunity to join expert teacher Kate Cliff and the community on Sunday 6 December at 5pm in Kiama and for the final breathwork event of 2026 ~ The Journey Of Sacred Self Embodiment breathwork. An opportunity to release stress…
This is your opportunity to join the community on Sunday 8 November at 5pm in Kiama and online for a special breathwork event ~ The Journey Of Sacred Self Embodiment breathwork. An opportunity to release stress gently, restore the nervous system to a state of calm, connect deeply to yourself and your body, and feel energised for…
Learn Vedic Meditation in Kiama with expert Teacher Kate Cliff this October. Spending time everyday building a greater foundation of inner calmness and stability, and releasing stress, helps us to cope better with the stressors and demands of life. Vedic Meditation is a practice that is easy to learn, and delivers a feeling of rest…
This week I was asked to be interviewed on The University of Wollongong’s radio channel as a featured Alumni. I studied a double degree of Law and Communications and Media Studies, majoring in Journalism, and then post graduate Law at The University of Wollongong. I then worked as a lawyer at The University of Wollongong…
A huge thank-you to the University of Wollongong for having me at their celebration of community and connection event today. An inspiring event on every level bringing together wonderful people and fostering meaningful connection. Extra special to share the work I’m doing in mental health and well-being, the creation of The Lawyer’s Mind legal CPD…
It was so lovely to join the Women Lawyers Association of NSW for the bi-monthly walk this morning! With beautiful weather, great company and plenty of conversation, it was the perfect way to get the day started. It is so great to be able to connect with women lawyers in Wollongong, enjoy some time outside…
Join Vedic Meditation Teacher Kate Cliff and the community of Vedic Meditators for Vedic rounding on Sunday 25 October in Kiama and online via zoom from 3:30pm. If you have learnt Vedic Meditation and are ready to take a next expansive step in your practice you will love learning Vedic rounding. Vedic rounding is the…
This is your opportunity to join the community on Sunday 25 October at 5pm in Kiama and online for a special Kiama breathwork event ~ The Journey Of Sacred Self Embodiment breathwork. An opportunity to release stress gently, restore the nervous system to a state of calm, connect deeply to yourself and your body, and feel energised…
Vedic Meditation is a powerful practice to add into your life for greater clarity, energy, and physical well-being. Spending time everyday building a greater foundation of inner calmness and stability, and releasing stress, helps us to cope better with the stressors and demands of life. Vedic Meditation is a practice that is easy to learn,…
This is your opportunity to join the community on Sunday 13 September at 5pm in Kiama and online for a special breathwork event ~ The Journey Of Sacred Self Embodiment breathwork. An opportunity to release stress gently, restore the nervous system to a state of calm, connect deeply to yourself and your body, and feel energised for…