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	<title>Kate Cliff • Kiama • South Coast • Sydney • Byron Bay • India</title>
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		<title>Breathwork Journey Sunday 13 September at 5pm in Kiama</title>
		<link>https://katecliff.com/breathwork-journey-sunday-13-september-at-5pm-in-kiama/</link>
		
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		<pubDate>Mon, 07 Sep 2026 22:07:11 +0000</pubDate>
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					<description><![CDATA[<p>This is your opportunity to join the community&#160;on Sunday 13 September at 5pm in Kiama and online for a special breathwork event ~ The Journey Of Sacred Self Embodiment breathwork. An opportunity to release stress gently, restore the&#160;nervous system to a state of calm, connect deeply to yourself and your body, and feel energised for&#8230;</p>
<p>The post <a href="https://katecliff.com/breathwork-journey-sunday-13-september-at-5pm-in-kiama/">Breathwork Journey Sunday 13 September at 5pm in Kiama</a> first appeared on <a href="https://katecliff.com">Kate Cliff • Kiama • South Coast • Sydney • Byron Bay • India</a>.</p>]]></description>
		
		
		
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		<title>Entering Spring Through The Wisdom of Ayurveda</title>
		<link>https://katecliff.com/entering-spring-through-ayurveda/</link>
		
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		<pubDate>Mon, 31 Aug 2026 03:34:35 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Ayurvedic cooking]]></category>
		<category><![CDATA[kate Cliff meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation for mums]]></category>
		<category><![CDATA[Mothers meditation]]></category>
		<category><![CDATA[South coast]]></category>
		<category><![CDATA[south coast meditation]]></category>
		<category><![CDATA[vedic meditation]]></category>
		<category><![CDATA[wellness]]></category>
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					<description><![CDATA[<p>Winter invites us inward. Spring invites us outward. Ayurveda gives us a way to move between the two consciously. There is something beautiful about the shift into spring. The days become longer, the warmth begins to return, and the world around us starts to awaken. After the quieter, more inward energy of winter, we naturally&#8230;</p>
<p>The post <a href="https://katecliff.com/entering-spring-through-ayurveda/">Entering Spring Through The Wisdom of Ayurveda</a> first appeared on <a href="https://katecliff.com">Kate Cliff • Kiama • South Coast • Sydney • Byron Bay • India</a>.</p>]]></description>
		
		
		
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		<title>Group Vedic Rounding in Kiama Sunday 13 September</title>
		<link>https://katecliff.com/group-vedic-rounding-in-kiama-sunday-13-september/</link>
		
		<dc:creator><![CDATA[wp_admin]]></dc:creator>
		<pubDate>Mon, 24 Aug 2026 08:16:07 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[kate Cliff meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation for mums]]></category>
		<category><![CDATA[Mothers meditation]]></category>
		<category><![CDATA[South coast]]></category>
		<category><![CDATA[south coast meditation]]></category>
		<category><![CDATA[vedic meditation]]></category>
		<category><![CDATA[wellness]]></category>
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					<description><![CDATA[<p>Join Vedic Meditation Teacher Kate Cliff and the community of Vedic Meditators for Vedic rounding on Sunday 13 September in Kiama and online via zoom from 3:30pm.  If you have learnt Vedic Meditation and are ready to take a next expansive step in your practice you will love learning Vedic rounding. Vedic rounding is the&#8230;</p>
<p>The post <a href="https://katecliff.com/group-vedic-rounding-in-kiama-sunday-13-september/">Group Vedic Rounding in Kiama Sunday 13 September</a> first appeared on <a href="https://katecliff.com">Kate Cliff • Kiama • South Coast • Sydney • Byron Bay • India</a>.</p>]]></description>
		
		
		
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		<title>Learn Vedic Meditation in Kiama</title>
		<link>https://katecliff.com/learn-vedic-meditation-in-kiama-4/</link>
		
		<dc:creator><![CDATA[wp_admin]]></dc:creator>
		<pubDate>Mon, 24 Aug 2026 08:06:44 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[kate Cliff meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation for mums]]></category>
		<category><![CDATA[Mothers meditation]]></category>
		<category><![CDATA[South coast]]></category>
		<category><![CDATA[south coast meditation]]></category>
		<category><![CDATA[vedic meditation]]></category>
		<guid isPermaLink="false">https://katecliff.com/?p=7574</guid>

					<description><![CDATA[<p>Vedic Meditation is a powerful practice to add into your life for greater clarity, energy, and physical well-being. Spending time everyday building a greater foundation of inner calmness and stability, and releasing stress, helps us to cope better with the stressors and demands of life. Vedic Meditation is a practice that is easy to learn,&#8230;</p>
<p>The post <a href="https://katecliff.com/learn-vedic-meditation-in-kiama-4/">Learn Vedic Meditation in Kiama</a> first appeared on <a href="https://katecliff.com">Kate Cliff • Kiama • South Coast • Sydney • Byron Bay • India</a>.</p>]]></description>
		
		
		
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		<title>Vedic Meditation Introductory Talk</title>
		<link>https://katecliff.com/vedic-meditation-introductory-talk/</link>
		
		<dc:creator><![CDATA[wp_admin]]></dc:creator>
		<pubDate>Sun, 23 Aug 2026 23:31:01 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[kate Cliff meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation for mums]]></category>
		<category><![CDATA[Mothers meditation]]></category>
		<category><![CDATA[South coast]]></category>
		<category><![CDATA[south coast meditation]]></category>
		<category><![CDATA[vedic meditation]]></category>
		<category><![CDATA[wellness]]></category>
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					<description><![CDATA[<p>Join me online this Tuesday 25 August at 5pm for a free Vedic Meditation Introductory Talk. This is an opportunity to meet me, hear all about Vedic Meditation, ask any questions you have about Vedic Meditation and make an informed decision about learning this technique of Meditation. Vedic Meditation changed my life, and I&#8217;d love&#8230;</p>
<p>The post <a href="https://katecliff.com/vedic-meditation-introductory-talk/">Vedic Meditation Introductory Talk</a> first appeared on <a href="https://katecliff.com">Kate Cliff • Kiama • South Coast • Sydney • Byron Bay • India</a>.</p>]]></description>
		
		
		
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		<item>
		<title>Learn Vedic Meditation in Kiama</title>
		<link>https://katecliff.com/learn-vedic-meditation-in-kiama-saturday-22-sunday-23-august/</link>
		
		<dc:creator><![CDATA[wp_admin]]></dc:creator>
		<pubDate>Fri, 14 Aug 2026 03:28:00 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[kate Cliff meditation]]></category>
		<category><![CDATA[meditation for mums]]></category>
		<category><![CDATA[Mothers meditation]]></category>
		<category><![CDATA[south coast meditation]]></category>
		<category><![CDATA[vedic meditation]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://katecliff.com/?p=7528</guid>

					<description><![CDATA[<p>Vedic Meditation is a powerful practice to add into your life for greater clarity, energy, and physical well-being. Spending time everyday building a greater foundation of inner calmness and stability, and releasing stress, helps us to cope better with the stressors and demands of life. Vedic Meditation is a practice that is easy to learn,&#8230;</p>
<p>The post <a href="https://katecliff.com/learn-vedic-meditation-in-kiama-saturday-22-sunday-23-august/">Learn Vedic Meditation in Kiama</a> first appeared on <a href="https://katecliff.com">Kate Cliff • Kiama • South Coast • Sydney • Byron Bay • India</a>.</p>]]></description>
		
		
		
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		<title>Vedic Rounding Sunday 23 August in Kiama with Kate Cliff</title>
		<link>https://katecliff.com/vedic-rounding-sunday-23-august-in-kiama-with-kate-cliff/</link>
		
		<dc:creator><![CDATA[wp_admin]]></dc:creator>
		<pubDate>Wed, 29 Jul 2026 01:16:22 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://katecliff.com/?p=7485</guid>

					<description><![CDATA[<p>Join Vedic Meditation Teacher Kate Cliff and the community of Vedic Meditators for Vedic rounding on Sunday 23 August in Kiama and online via zoom from 3:30pm.  If you have learnt Vedic Meditation and are ready to take a next expansive step in your practice you will love learning. Rounding is the integration of a&#8230;</p>
<p>The post <a href="https://katecliff.com/vedic-rounding-sunday-23-august-in-kiama-with-kate-cliff/">Vedic Rounding Sunday 23 August in Kiama with Kate Cliff</a> first appeared on <a href="https://katecliff.com">Kate Cliff • Kiama • South Coast • Sydney • Byron Bay • India</a>.</p>]]></description>
		
		
		
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		<title>Breathwork with Kate Cliff Sunday 23 August Kiama</title>
		<link>https://katecliff.com/breathwork-with-kate-cliff-sunday-23-august-kiama/</link>
		
		<dc:creator><![CDATA[wp_admin]]></dc:creator>
		<pubDate>Tue, 14 Jul 2026 23:57:23 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Breathwork]]></category>
		<category><![CDATA[breathworkkiama]]></category>
		<category><![CDATA[Kiama]]></category>
		<category><![CDATA[Kiamabreathwork]]></category>
		<category><![CDATA[Kiamansw]]></category>
		<category><![CDATA[South coast]]></category>
		<guid isPermaLink="false">https://katecliff.com/?p=7418</guid>

					<description><![CDATA[<p>This is your opportunity to join the community&#160;on Sunday 23 August at 5pm in Kiama and online for a special breathwork event ~ The Journey Of Sacred Self Embodiment breathwork. An opportunity to release stress gently, restore the&#160;nervous system to a state of calm, connect deeply to yourself and your body, and feel energised for&#8230;</p>
<p>The post <a href="https://katecliff.com/breathwork-with-kate-cliff-sunday-23-august-kiama/">Breathwork with Kate Cliff Sunday 23 August Kiama</a> first appeared on <a href="https://katecliff.com">Kate Cliff • Kiama • South Coast • Sydney • Byron Bay • India</a>.</p>]]></description>
		
		
		
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		<title>Vedic Rounding Sunday 19 July in Kiama with Kate Cliff</title>
		<link>https://katecliff.com/vedic-rounding-sunday-19-july-in-kiama-with-kate-cliff/</link>
		
		<dc:creator><![CDATA[wp_admin]]></dc:creator>
		<pubDate>Sun, 12 Jul 2026 00:14:03 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[kate Cliff meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation for mums]]></category>
		<category><![CDATA[Mothers meditation]]></category>
		<category><![CDATA[South coast]]></category>
		<category><![CDATA[south coast meditation]]></category>
		<category><![CDATA[vedic meditation]]></category>
		<guid isPermaLink="false">https://katecliff.com/?p=7401</guid>

					<description><![CDATA[<p>Join Vedic Meditation Teacher Kate Cliff and the community of Vedic Meditators for Vedic rounding on Sunday 19 July in Kiama and online via zoom from 3:30pm.  If you have learnt Vedic Meditation and are ready to take a next expansive step in your practice you will love learning. Rounding is the integration of a&#8230;</p>
<p>The post <a href="https://katecliff.com/vedic-rounding-sunday-19-july-in-kiama-with-kate-cliff/">Vedic Rounding Sunday 19 July in Kiama with Kate Cliff</a> first appeared on <a href="https://katecliff.com">Kate Cliff • Kiama • South Coast • Sydney • Byron Bay • India</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>Breathwork with Kate Cliff Sunday 19 July Kiama</title>
		<link>https://katecliff.com/breathwork-with-kate-cliff-sunday-19-july-kiama/</link>
		
		<dc:creator><![CDATA[wp_admin]]></dc:creator>
		<pubDate>Sun, 05 Jul 2026 01:19:29 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Breathwork]]></category>
		<category><![CDATA[breathworkkiama]]></category>
		<category><![CDATA[kate Cliff meditation]]></category>
		<category><![CDATA[Kiama]]></category>
		<category><![CDATA[Kiamabreathwork]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[South coast]]></category>
		<category><![CDATA[vedic meditation]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://katecliff.com/?p=7359</guid>

					<description><![CDATA[<p>This is your opportunity to join the community on Sunday 19 July at 5pm in Kiama and online for a special breathwork event ~ The Journey Of Sacred Self Embodiment breathwork. An opportunity to release stress gently, restore the&#160;nervous system to a state of calm, connect deeply to yourself and your body, and feel energised for&#8230;</p>
<p>The post <a href="https://katecliff.com/breathwork-with-kate-cliff-sunday-19-july-kiama/">Breathwork with Kate Cliff Sunday 19 July Kiama</a> first appeared on <a href="https://katecliff.com">Kate Cliff • Kiama • South Coast • Sydney • Byron Bay • India</a>.</p>]]></description>
		
		
		
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