Join Vedic Meditation Teacher Kate Cliff and the community of Vedic Meditators for Vedic rounding on Sunday 18 October in Kiama and online via zoom from 3:30pm. If you have learnt Vedic Meditation and are ready to take a next expansive step in your practice you will love learning Vedic rounding. Vedic rounding is the…
This is your opportunity to join the community on Sunday 18 September at 5pm in Kiama and online for a special breathwork event ~ The Journey Of Sacred Self Embodiment breathwork. An opportunity to release stress gently, restore the nervous system to a state of calm, connect deeply to yourself and your body, and feel energised for…
Vedic Meditation is a powerful practice to add into your life for greater clarity, energy, and physical well-being. Spending time everyday building a greater foundation of inner calmness and stability, and releasing stress, helps us to cope better with the stressors and demands of life. Vedic Meditation is a practice that is easy to learn,…
Vedic Meditation is a powerful practice to add into your life for greater clarity, energy, and physical well-being. Spending time everyday building a greater foundation of inner calmness and stability, and releasing stress, helps us to cope better with the stressors and demands of life. Vedic Meditation is a practice that is easy to learn,…
This is your opportunity to join the community on Sunday 23 August at 5pm in Kiama and online for a special breathwork event ~ The Journey Of Sacred Self Embodiment breathwork. An opportunity to release stress gently, restore the nervous system to a state of calm, connect deeply to yourself and your body, and feel energised for…
Join Vedic Meditation Teacher Kate Cliff and the community of Vedic Meditators for Vedic rounding on Sunday 19 July in Kiama and online via zoom from 3:30pm. If you have learnt Vedic Meditation and are ready to take a next expansive step in your practice you will love learning. Rounding is the integration of a…
The Winter Solstice this Sunday 21 June marks the longest night of the year and the beginning of nature’s gradual return to the light. While it is an astronomical event, it can also serve as a powerful reminder of a deeper truth recognised by the Vedic tradition: that all of nature reflects the journey of…
Join the community on Saturday 23 May at 5pm in Kiama and online for a special breathwork event ~ The Journey Of Sacred Self Embodiment breathwork. These breathwork events have been quick becoming a monthly favourite with our community. An opportunity to release stress gently, restore the nervous system to a state of calm, connect deeply to yourself…
As we head back from holidays and into routine and the demands begin to build again, it’s a good time to add in practices to your life that help manage the stress load and support well-being. This is where Vedic Meditation can be a really good fit. Especially for busy people leading busy and demanding lives.…
In Ayurveda, the traditional system of medicine from India, meat stock provides incredible health benefits. Aiding digestion and acting as a healing remedy for the digestive tract, meat stock provides important building blocks for the rapidly growing cells in the gut lining and has a soothing effect on inflammation in the gut. Almost all diseases…