Join me for sunrise group Vedic Meditation on Monday 19 May at 6am at McCauley’s Beach, Thirroul. One of the quickest ways you can energise yourself, and reset if you’re feeling overloaded is to walk outside and witness the sunrise. This act is not just beautiful—it’s biologically essential. When combined with our group Vedic Meditation…
South Coast Day Retreat – Vedic Meditation and Vedic Rounding Retreat 6 May 2025 Vedic Meditators I would love you to join me at an absolutely beautiful South Coast oasis for our next wonderful immersion for a day or deep rest, nourishment and an opportunity to enliven yourself on the South Coast. I’m thrilled to…
It was an absolute joy to celebrate Gaby’s birthday on retreat and honoured for it to have been her second time on the Byron retreat in 6 months! And even more special to gift her “the best cake I’ve ever eaten in my life!” For her 81st birthday. And I agree, it was ridiculously delicious!! …
“We have now been to two meditation retreats in Byron Bay with Kate and they were amazing! The retreats were first class, the food was sublime, the massage, the property and the 5 star accommodation were fantastic. Learning to meditate properly was such a joy and has made a huge difference to our lives. We…
An absolute joy and privilege to immerse in practice with these beautiful souls. The one thing I know is if you pour love into something, that love multiplies. There was so much grace, beauty, connection, cohesion, gratitude, love and support between each and every one of these incredible souls. The ease with which our four…
This is your invitation to pause, reset, and return to yourself. In the fast pace of life, we rarely take the time to step away, breathe deeply, and reconnect—not just with ourselves, but with nature, community, and a sense of inner peace. The Reconnection Retreat is your opportunity to do just that. Step Into a Space of…
Vanessa and her son Noah completed a private meditation course together for her 50th birthday!
I very excited to announce that for the first time I will be coming to the United Kingdom to teach Vedic Meditation. After many requests, I will be running a learn Vedic Meditation course on Saturday 10 and Sunday 11 August in London. Join me and learn the life changing technique of Vedic Meditation. The…
Learn Vedic meditation with Kate Cliff in Gold Coast, Queensland September 2024
Here’s my 5 Ayurvedic tips for flying! Hot water – Drink plenty of hot water before your flight as well as during your flight. Apply oils externally- practice the self-body massage technique known as abhyanga before your flight to oilate the body. There’s beautiful Vata pacifying oils available or almond oil works well too. Apply…