Winter invites us inward. Spring invites us outward. Ayurveda gives us a way to move between the two consciously. There is something beautiful about the shift into spring. The days become longer, the warmth begins to return, and the world around us starts to awaken. After the quieter, more inward energy of winter, we naturally…
Join Vedic Meditation Teacher Kate Cliff and the community of Vedic Meditators for Vedic rounding on Sunday 13 September in Kiama and online via zoom from 3:30pm. If you have learnt Vedic Meditation and are ready to take a next expansive step in your practice you will love learning Vedic rounding. Vedic rounding is the…
Vedic Meditation is a powerful practice to add into your life for greater clarity, energy, and physical well-being. Spending time everyday building a greater foundation of inner calmness and stability, and releasing stress, helps us to cope better with the stressors and demands of life. Vedic Meditation is a practice that is easy to learn,…
Join me online this Tuesday 25 August at 5pm for a free Vedic Meditation Introductory Talk. This is an opportunity to meet me, hear all about Vedic Meditation, ask any questions you have about Vedic Meditation and make an informed decision about learning this technique of Meditation. Vedic Meditation changed my life, and I’d love…
Vedic Meditation is a powerful practice to add into your life for greater clarity, energy, and physical well-being. Spending time everyday building a greater foundation of inner calmness and stability, and releasing stress, helps us to cope better with the stressors and demands of life. Vedic Meditation is a practice that is easy to learn,…
Join Vedic Meditation Teacher Kate Cliff and the community of Vedic Meditators for Vedic rounding on Sunday 19 July in Kiama and online via zoom from 3:30pm. If you have learnt Vedic Meditation and are ready to take a next expansive step in your practice you will love learning. Rounding is the integration of a…
Kate is an incredibly passionate, experienced and personable advocate for wellness – imparting her wisdom and teachings of Vedic Meditation to her clients of all ages and backgrounds. She lives and breathes her teachings and is living proof of the healing capabilities of Vedic meditation. She has provided me with a skill that has been…
I found this retreat by chance — or maybe magic — and it has been life-changing. I arrived completely burnt out and left feeling rested, nourished, and equipped with new skills to make sure I never get that depleted again. Every detail was thoughtfully planned; nothing was overlooked, and everything felt like an act of…
Last month, I attended my fourth meditation retreat with teacher (and, for her sins, a former lawyer) Kate Cliff in the beautiful Byron Bay hinterland. I’ve maintained a regular meditation practice for several years now. It’s not something I tend to share widely, particularly in a professional setting, but lately I’ve started to question why.…
Vedic Meditation is a powerful practice to add into your life for greater clarity, energy, and physical well-being. Spending time everyday building a greater foundation of inner calmness and stability, and releasing stress, helps us to cope better with the stressors and demands of life. Vedic Meditation is a practice that is easy to learn,…