Winter invites us inward. Spring invites us outward. Ayurveda gives us a way to move between the two consciously. There is something beautiful about the shift into spring. The days become longer, the warmth begins to return, and the world around us starts to awaken. After the quieter, more inward energy of winter, we naturally…
Join Vedic Meditation Teacher Kate Cliff and the community of Vedic Meditators for Vedic rounding on Sunday 13 September in Kiama and online via zoom from 3:30pm. If you have learnt Vedic Meditation and are ready to take a next expansive step in your practice you will love learning Vedic rounding. Vedic rounding is the…
Vedic Meditation is a powerful practice to add into your life for greater clarity, energy, and physical well-being. Spending time everyday building a greater foundation of inner calmness and stability, and releasing stress, helps us to cope better with the stressors and demands of life. Vedic Meditation is a practice that is easy to learn,…
Join me online this Tuesday 25 August at 5pm for a free Vedic Meditation Introductory Talk. This is an opportunity to meet me, hear all about Vedic Meditation, ask any questions you have about Vedic Meditation and make an informed decision about learning this technique of Meditation. Vedic Meditation changed my life, and I’d love…
Vedic Meditation is a powerful practice to add into your life for greater clarity, energy, and physical well-being. Spending time everyday building a greater foundation of inner calmness and stability, and releasing stress, helps us to cope better with the stressors and demands of life. Vedic Meditation is a practice that is easy to learn,…
Join Vedic Meditation Teacher Kate Cliff and the community of Vedic Meditators for Vedic rounding on Sunday 19 July in Kiama and online via zoom from 3:30pm. If you have learnt Vedic Meditation and are ready to take a next expansive step in your practice you will love learning. Rounding is the integration of a…
This is your opportunity to join the community on Sunday 19 July at 5pm in Kiama and online for a special breathwork event ~ The Journey Of Sacred Self Embodiment breathwork. An opportunity to release stress gently, restore the nervous system to a state of calm, connect deeply to yourself and your body, and feel energised for…
The Winter Solstice this Sunday 21 June marks the longest night of the year and the beginning of nature’s gradual return to the light. While it is an astronomical event, it can also serve as a powerful reminder of a deeper truth recognised by the Vedic tradition: that all of nature reflects the journey of…
I could not recommend Kate strongly enough as the perfect practitioner to introduce any beginner to the experience and benefits of meditation. Her own powerful, positive experience with meditation gives her a powerful authenticity when sharing her knowledge with those new to the practices ~ Vince Lendrum, CEO & Business Owner Join the next Vedic…
Kate is an incredibly passionate, experienced and personable advocate for wellness – imparting her wisdom and teachings of Vedic Meditation to her clients of all ages and backgrounds. She lives and breathes her teachings and is living proof of the healing capabilities of Vedic meditation. She has provided me with a skill that has been…