South Coast Day Retreat – Vedic Meditation and Vedic Rounding Monday 20 November 2023 Vedic Meditators join me on the beautiful South Coast for our next wonderful immersion day. Join me for the South Coast Day Retreat on Monday 20 November 2023. A day to nourish yourself deeply, mind, body and soul, connect to yourself…
South Coast Day Retreat – Vedic Meditation and Vedic Rounding 27 October 2023 Vedic Meditators I would love you to join me on the South Coast for our next beautiful immersion day. Join me for the South Coast Day Retreat on Friday 27 October 2023. A day to nourish the mind and body deeply, connect…
It’s so special to teach parents to meditate and to then see the family begin to meditate (especially the animals, they love joining in!), and create new daily habits and rituals together. 2.5 years on from bringing this practice into her life, here’s where Casey is at with her experience: “We (especially me) were not…
The newest member of our medi family, beautiful 6 year old Tilly. And a few words from her Mum Tammy… “Dear Kate, I wanted to take a moment to express my deepest gratitude for the incredible impact you have had on our Tilly through teaching her Vedic meditation. The positive changes we have witnessed in…
It’s World Meditation Day today, and what a day for my podcast episode with Take 10 For Mental Health to be released. I was interviewed by Sophia Harris for this episode and here’s how she summed it up: In a former life, she was a lawyer. Working hard, ticking boxes, and climbing the corporate ladder.“Kate…
This September I am taking part in the #MakeAWave challenge to raise funds for @surfaid. I’ll be surfing, skating or donating every day for 30 days and I’d absolutely love your support! By donating you’ll be helping support SurfAid’s programs in remote surf communities in Indonesia bringing essential healthcare needs, clean water, sanitation and food…
Almost dying has taught me a lot about living: about what’s important to me and the way that I want to live my life. It’s an extreme way to get to that realisation. But when you’re not listening to the world’s whispers, it will decide it needs to get louder and louder in order for…
Ghee is viewed as one of the most valued foods and medicines of Ayurveda so how exciting that you’ve found yourself here interested in making some for your kitchen! Ghee can be used to replace butter, and you will find it in many of my recipes on this website. It is a stabilised cooking fat…
It’s winter and this is the perfect time to be cooking my Ayurvedic pumpkin soup. Pumpkin is amazing for you. It is loaded with anti-oxidants (think vitamin A, C and E) and minerals (magnesium, potassium) and is high in fibre. Win. It’s also sweet and grounding. Perfect for this time of the year as early…
Enjoy this delicious Ayurvedic Apple Crumble by Kate Cliff