Last month, I attended my fourth meditation retreat with teacher (and, for her sins, a former lawyer) Kate Cliff in the beautiful Byron Bay hinterland. I’ve maintained a regular meditation practice for several years now. It’s not something I tend to share widely, particularly in a professional setting, but lately I’ve started to question why.…
Vedic Meditation is a powerful practice to add into your life for greater clarity, energy, and physical well-being. Spending time everyday building a greater foundation of inner calmness and stability, and releasing stress, helps us to cope better with the stressors and demands of life. Vedic Meditation is a practice that is easy to learn,…
Join Kate and the community of Vedic Meditators for Vedic rounding on Sunday 14 June in Kiama and online via zoom from 3:30pm. If you’ve learnt to round this is an opportunity to enjoy a group round together, deeply relax and connect with our community and your practice and set yourself up for the week…
This is your opportunity to join the community on Sunday 14 June at 5pm in Kiama and online for a special breathwork event ~ The Journey Of Sacred Self Embodiment breathwork. An opportunity to release stress gently, restore the nervous system to a state of calm, connect deeply to yourself and your body, and feel energised for…
Join the community on Saturday 23 May at 5pm and online for a special Kiama breathwork event ~ The Journey Of Sacred Self Embodiment breathwork. These Kiama breathwork events have been quick becoming a monthly favourite with our community. An opportunity to release stress gently, restore the nervous system to a state of calm, connect deeply to yourself…
South Coast Day Retreat – Vedic Meditation and Vedic Rounding Retreat Thursday 2 July 2026 Vedic Meditators I would love you to join me at an absolutely beautiful South Coast oasis for our next wonderful immersion for a day or deep rest, nourishment and an opportunity to enliven yourself on the South Coast. I’m thrilled…
On the Byron Bay Vedic Meditation Retreat eating healthily food doesn’t mean going without! My mouth has been watering as I’ve been finessing each and every last detail of every single dish you’ll be being served on The Byron Bay Retreat 5-8 May 2026! I can’t wait to get there myself and be enjoying all…
Join the community for Vedic rounding in Kiama on Sunday 19 April and online via zoom from 3:30pm. If you’ve learnt to round this is an opportunity to enjoy a group round together, deeply relax and connect in with our community and your practice and set the tone and intentions for the year ahead. If…
Meditation is essential for lawyers. The legal profession demands precision, intellectual stamina and emotional resilience. Yet behind the sharp thinking and high performance, many lawyers quietly struggle with chronic stress, long hours, decision fatigue and burnout. Meditation is increasingly being used by lawyers, barristers and judges as a practical way to support mental clarity, resilience…
I am thrilled to offer upcoming Vedic Meditation courses in Newport, on Sydney’s Northern Beaches. Learn the simple, effortless and super relaxing technique of Vedic Meditation. Join me in a group or private course and learn Vedic Meditation in Newport from June 2026. The first group weekend course will be held Saturday 20 and Sunday…