Winter invites us inward. Spring invites us outward. Ayurveda gives us a way to move between the two consciously. There is something beautiful about the shift into spring. The days become longer, the warmth begins to return, and the world around us starts to awaken. After the quieter, more inward energy of winter, we naturally…
Join Vedic Meditation Teacher Kate Cliff and the community of Vedic Meditators for Vedic rounding on Sunday 13 September in Kiama and online via zoom from 3:30pm. If you have learnt Vedic Meditation and are ready to take a next expansive step in your practice you will love learning Vedic rounding. Vedic rounding is the…
Learn Vedic Meditation with expert Teacher Kate Cliff in Kiama on Saturday 12 and Sunday 13 September 2026. Vedic Meditation is a powerful practice to add into your life for greater clarity, energy, and physical well-being. Spending time everyday building a greater foundation of inner calmness and stability, and releasing stress, helps us to cope…
Join Vedic Meditation expert Teacher Kate Cliff online and in Kiama this Tuesday 25 August at 5pm for a free Vedic Meditation Introductory Talk. This is an opportunity to meet me, hear all about Vedic Meditation, ask any questions you have about Vedic Meditation and make an informed decision about learning this technique of Meditation.…
Learn Vedic Meditation in Kiama with expert Teacher Kate Cliff on Saturday 22 and Sunday 23 August 2026. Vedic Meditation is a powerful practice to add into your life for greater clarity, energy, and physical well-being. Spending time everyday building a greater foundation of inner calmness and stability, and releasing stress, helps us to cope…
Join Vedic Meditation Teacher Kate Cliff and the community of Vedic Meditators for Vedic rounding on Sunday 19 July in Kiama and online via zoom from 3:30pm. If you have learnt Vedic Meditation and are ready to take a next expansive step in your practice you will love learning Vedic rounding in Kiama. Rounding is…
This is your opportunity to join the community on Sunday 19 July at 5pm in Kiama and online for a special breathwork event ~ The Journey Of Sacred Self Embodiment breathwork. An opportunity to release stress gently, restore the nervous system to a state of calm, connect deeply to yourself and your body, and feel energised for…
CPD for lawyers well-being is essential. The legal profession demands exceptional performance. Lawyers, barristers and in-house counsel are expected to manage complex matters, make high-stakes decisions, meet demanding deadlines and maintain professional excellence under constant pressure. Over time, this level of responsibility can affect concentration, resilience, energy, well-being and overall professional effectiveness. The Byron Bay…
The Winter Solstice this Sunday 21 June marks the longest night of the year and the beginning of nature’s gradual return to the light. While it is an astronomical event, it can also serve as a powerful reminder of a deeper truth recognised by the Vedic tradition: that all of nature reflects the journey of…
I could not recommend Kate strongly enough as the perfect practitioner to introduce any beginner to the experience and benefits of meditation. Her own powerful, positive experience with meditation gives her a powerful authenticity when sharing her knowledge with those new to the practices ~ Vince Lendrum, CEO & Business Owner Join the next Vedic…