Winter invites us inward. Spring invites us outward. Ayurveda gives us a way to move between the two consciously. There is something beautiful about the shift into spring. The days become longer, the warmth begins to return, and the world around us starts to awaken. After the quieter, more inward energy of winter, we naturally…
I found this retreat by chance — or maybe magic — and it has been life-changing. I arrived completely burnt out and left feeling rested, nourished, and equipped with new skills to make sure I never get that depleted again. Every detail was thoughtfully planned; nothing was overlooked, and everything felt like an act of…
Last month, I attended my fourth meditation retreat with teacher (and, for her sins, a former lawyer) Kate Cliff in the beautiful Byron Bay hinterland. I’ve maintained a regular meditation practice for several years now. It’s not something I tend to share widely, particularly in a professional setting, but lately I’ve started to question why.…
Recharge on The Byron Bay Vedic Meditation and Yoga Retreat The Byron Bay Retreat 3-6 August 2026 Release stress on The Byron Bay Retreat 3-6 August 2026. A powerful reset awaits you on this 4 day retreat. Leave the demands of life behind, and join us at Wybalena Organic Farm. The Retreat Program Over 4…
South Coast Day Retreat – Vedic Meditation and Vedic Rounding Retreat Thursday 2 July 2026 Vedic Meditators I would love you to join me at an absolutely beautiful South Coast oasis for our next wonderful immersion for a day or deep rest, nourishment and an opportunity to enliven yourself on the South Coast. I’m thrilled…
That’s right! Eating Healthily Doesn’t Mean Going Without! My mouth has been watering as I’ve been finessing each and every last detail of every single dish you’ll be being served on The Byron Bay Retreat 5-8 May 2026! I can’t wait to get there myself and be enjoying all of this amazing food! In the…
As we head back from holidays and into routine and the demands begin to build again, it’s a good time to add in practices to your life that help manage the stress load and support well-being. This is where Vedic Meditation can be a really good fit. Especially for busy people leading busy and demanding lives.…
Gift yourself the time and space to restore and regenerate on The Byron Bay Retreat 5-8 May. Press pause on daily life and join us on a beautiful organic farm in the Byron Bay hinterland, away from the distractions and responsibilities of life, to deeply replenish yourself. Enjoy daily group meditation, rounding, breathwork, advanced knowledge…
In Ayurveda, the traditional system of medicine from India, meat stock provides incredible health benefits. Aiding digestion and acting as a healing remedy for the digestive tract, meat stock provides important building blocks for the rapidly growing cells in the gut lining and has a soothing effect on inflammation in the gut. Almost all diseases…
Kyla and her husband Andy were the first people I met in Japan in February 2024. They said they were meant to meet me. They were meant to learn Vedic Meditation with me. They left the next day. And booked into The Byron Bay Retreat in March 2024. They have since attended two of the Byron…