The beautiful latest edition of Paradiso Magazine is out now, and I’m very excited to feature in it. In this issue I share my story of almost dying and how it’s been the catalyst for living life fully now. Thankful for the feature. You can grab a copy now or head to the link to…
Kate you have one of the most beautiful souls I have ever encountered. You have given me such an amazing gift to take with me on my journey. Words cannot do justice to how much of a better person I feel for being your student. You have changed my life for the better. I thank-you…
Sleep deprivation has been used as a torture method for 1000s of years. And it’s effective. Anyone who’s had a few sleepless nights in a row will testify to that. When I worked as a lawyer I found it almost impossible to switch off. To leave work at work. My mind would buzz. For hours.…
2017 was a year of STEPPING UP and STEPPING OUT. Propelling forward. Stepping further and further into the unknown. I’ve been stretched and I’ve been challenged. I’ve been WAY out beyond my comfort zone. It’s meant BIG changes in my life. And fear. SH*T loads of it. I’ve been TERRIFIED. But I’ve come to learn…
This week it was offered up to me that when it comes to motherhood there are two types of women: the women that want to breed and the women who want to work (putting motherhood off should it screw up their careers). Might I suggest that there exists a third type of women (though I’m…
I’m about to board a flight from Sydney to the Gold Coast when I get an email. “I’ve heard a bit about your story” and “I thought it would be awesome if I could get you on our pod to tell the world.” I say yes. I say yes to things that come my way.…
It’s #NAIDOC week! Let’s celebrate the history, culture, achievements and contributions of Indigenous Australians. There’s so much awesomeness to shine a light on! Including the work of @desertpeamedia with Bourke High School and the Vincent Fairfax Family Foundation who together have brought us B Town Warriors. Written and recorded with a group of young indigenous…
I’m totally buzzing from the Winter Day Retreat!!! Super stoked everyone had an awesome time. This dish was the crowd winner! It’s super quick and easy to make and well…delicious! So if you couldn’t be at the retreat on the weekend, here’s a little retreat goodness you can enjoy at home! Zucchini is vata pacifying and…
It’s winter and this is the perfect time to be cooking my Ayurvedic pumpkin soup. Pumpkin is amazing for you. It is loaded with anti-oxidants (think vitamin A, C and E) and minerals (magnesium, potassium) and is high in fibre. Win. It’s also sweet and grounding. Perfect for this time of the year as early…
This is a wonderful, quick and easy dish to enjoy all year round, but especially during winter and in the transition between seasons. It is cleansing and nourishing and supports a light detox while still being deeply nutritive. This dish encourages regular elimination and clarity of mind, reduces heaviness, improves metabolism, and supports Agni, our…