It’s time to start sharing some recipes! This is going to be fun… There’s a whole line of knowledge behind the technique of meditation I teach. It’s the body of Ayurveda. The key to maximum health for me is incorporating Ayurvedic principles into my daily life. Ayurveda is an ancient Indian preventative medicine and health…

Kate features in both the Kiama Independent and the Illawarra Mercury where she shares her story of how and why she learnt to meditate after being hit by a car in 2011. She reveals the profound impact it had on her life, the motivation to change her career path to teach meditation and share a…