Lifestyle - Kate Cliff • Kiama • South Coast • Sydney • Byron Bay • India https://katecliff.com Wed, 15 Jul 2026 00:00:04 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 https://katecliff.com/wp-content/uploads/2026/05/cropped-logo-new-32x32.png Lifestyle - Kate Cliff • Kiama • South Coast • Sydney • Byron Bay • India https://katecliff.com 32 32 Breathwork with Kate Cliff Sunday 23 August Kiama https://katecliff.com/breathwork-with-kate-cliff-sunday-23-august-kiama/ Tue, 14 Jul 2026 23:57:23 +0000 https://katecliff.com/?p=7418 This is your opportunity to join the community on Sunday 23 August at 5pm in Kiama and online for a special breathwork event ~ The Journey Of Sacred Self Embodiment breathwork. An opportunity to release stress gently, restore the nervous system to a state of calm, connect deeply to yourself and your body, and feel energised for…

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]]> Vedic Rounding Sunday 19 July in Kiama with Kate Cliff https://katecliff.com/vedic-rounding-sunday-19-july-in-kiama-with-kate-cliff/ Sun, 12 Jul 2026 00:14:03 +0000 https://katecliff.com/?p=7401 Join Vedic Meditation Teacher Kate Cliff and the community of Vedic Meditators for Vedic rounding on Sunday 19 July in Kiama and online via zoom from 3:30pm.  If you have learnt Vedic Meditation and are ready to take a next expansive step in your practice you will love learning. Rounding is the integration of a…

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]]> The Winter Solstice: Turning Towards the Light Within https://katecliff.com/the-winter-solstice-turning-towards-the-light-within/ Wed, 17 Jun 2026 02:46:22 +0000 https://katecliff.com/?p=7231 The Winter Solstice this Sunday 21 June marks the longest night of the year and the beginning of nature’s gradual return to the light. While it is an astronomical event, it can also serve as a powerful reminder of a deeper truth recognised by the Vedic tradition: that all of nature reflects the journey of…

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]]> The Journey Of Sacred Self Embodiment breathwork Kiama https://katecliff.com/the-journey-of-sacred-self-embodiment-breathwork-kiama/ Tue, 14 Apr 2026 07:55:19 +0000 https://katecliff.com/?p=7006 Join the community on Saturday 23 May at 5pm in Kiama and online for a special breathwork event ~ The Journey Of Sacred Self Embodiment breathwork. These breathwork events have been quick becoming a monthly favourite with our community.   An opportunity to release stress gently, restore the nervous system to a state of calm, connect deeply to yourself…

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]]> Learn Vedic Meditation in Kiama Saturday 14 + Sunday 15 March https://katecliff.com/learn-vedic-meditation-in-kiama-saturday-14-sunday-15-march/ Thu, 12 Feb 2026 02:02:43 +0000 https://katecliff.com/?p=6924 As we head back from holidays and into routine and the demands begin to build again, it’s a good time to add in practices to your life that help manage the stress load and support well-being.   This is where Vedic Meditation can be a really good fit. Especially for busy people leading busy and demanding lives.…

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]]> Nourishing Ayurvedic Chicken Meat Stock Recipe https://katecliff.com/ayurvedic-chicken-meat-stock-recipe/ Wed, 02 Jul 2025 06:35:24 +0000 http://katecliffmeditation.com.au/?p=6691 In Ayurveda, the traditional system of medicine from India, meat stock provides incredible health benefits. Aiding digestion and acting as a healing remedy for the digestive tract, meat stock provides important building blocks for the rapidly growing cells in the gut lining and has a soothing effect on inflammation in the gut. Almost all diseases…

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]]> The Byron Bay Renew Retreat 3 – 6 August 2025 https://katecliff.com/the-byron-bay-renew-retreat-3-6-august-2025-2/ Tue, 27 May 2025 12:35:07 +0000 https://katecliff.com/?p=6665 This is your invitation to gift yourself the time and space to renew on The Byron Bay Renew Retreat 3-6 August 2025. Press pause on daily life, and renew and reconnect to you. Join us on a beautiful organic farm in the Byron Bay hinterland, away from the distractions and responsibilities of life, to deeply…

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]]> What They Say: Meet Vedic Meditators Kyla and Andy Fay https://katecliff.com/what-they-say-meet-vedic-meditators-kyla-and-andy-fay/ Tue, 27 May 2025 12:30:33 +0000 https://katecliff.com/?p=6663 Kyla and her husband Andy were the first people I met in Japan in February 2024. They said they were meant to meet me. They were meant to learn Vedic Meditation with me. They left the next day. And booked into The Byron Bay Retreat in March 2024. They have since attended two of the Byron…

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]]> Ayurvedic Massage on The Byron Bay Renew Retreat 3-6 August 2025 for Total Renewal  https://katecliff.com/ayurvedic-massage-on-the-byron-bay-renew-retreat-3-6-august-2025-for-total-renewal/ Tue, 27 May 2025 12:24:20 +0000 https://katecliff.com/?p=6659 One of my greatest pleasures is to introduce you to Ayurvedic massage on retreat. Again, this is not a luxury—it’s a therapeutic bridge between the body and consciousness. It helps to anchor the subtle shifts created in meditation into the physical body, rest equilibrium, especially for those releasing deep emotional or energetic blocks, and rebuild…

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]]> Renew in Comfort on The Byron Bay Renew Retreat 3-6 August 2025   https://katecliff.com/renew-in-comfort-on-the-byron-bay-renew-retreat-3-6-august-2025/ Tue, 27 May 2025 12:21:20 +0000 https://katecliff.com/?p=6657 In order for the mind and body to engage in deep repair work and rest, there needs to be a signal internally that now is a safe time to do so.  One of the key things in turning this message on internally is ensuring you feel comfortable.  All of the the rooms at Wybalena Organic…

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